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Altered Traits
By Daniel Goleman, Richard J. Davidson
Archival Summary & Scope
New York Times bestselling authors Daniel Goleman and Richard Davidson scrutinize popular misconceptions about meditation and mindfulness. Leveraging cutting-edge research, they reveal what mental training truly does for the brain, distinguishing between fleeting pleasant states and profound, lasting personality changes. The authors argue that widespread, short-dose practices often fail to achieve deep transformation, instead advocating for "smart practice" — incorporating crucial elements like expert feedback and a less attached view of self. This data-driven guide offers new scientific methodologies to maximize meditation's potential for genuine, enduring personal growth.Categorization Notes
This literature has been indexed in the Read For Truth database under the primary pillar of Self-Help. It is cataloged here based on its relevance to established secondary research, thematic focus, and educational utility within this specific taxonomy.
