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10% Happier 10th Anniversary
By Dan Harris
Archival Summary & Scope
The #1 New York Times bestseller *10% Happier* receives a revised and updated 10th Anniversary edition, offering a fresh perspective on meditation and mindfulness. After a nationally televised panic attack, skeptical journalist Dan Harris embarked on a surprising, science-backed quest to conquer his anxiety and the relentless inner voice he believed was his greatest asset. Now a classic text, this practical, award-winning guide introduces even the most hardened nonbelievers to effective stress management techniques and the power of meditation. This expanded edition features new reflections from Harris on meditation's evolution, plus a revised appendix with guided practices for building a lasting habit.Categorization Notes
This literature has been indexed in the Read For Truth database under the primary pillar of Self-Help. It is cataloged here based on its relevance to established secondary research, thematic focus, and educational utility within this specific taxonomy.
