Good Energy

Instant *New York Times* bestseller *Good Energy* by Dr. Casey Means presents a bold new vision for health, positing that many widespread conditions—from depression and anxiety to heart disease, type 2 diabetes, and Alzheimer's—share a common root cause: metabolic function. Means argues that optimizing cellular energy is key to preventing and reversing these conditions and enhancing overall well-being. Drawing on cutting-edge research and data, *Good Energy* provides an essential four-week plan. It details how to monitor metabolic health with inexpensive tools, outlines practical food principles, links sleep and exercise to metabolism, and explores strategies like cold/heat exposure for resilience. This book empowers readers to understand and improve their metabolic health, optimizing their ability to live well at every age.

Archival Categorization Notes

This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Wellness, assisting researchers in locating established secondary research within this specific taxonomy.