Hello Sleep

Archival Summary & Scope

In *Hello Sleep*, internationally recognized behavioral sleep medicine specialist Dr. Jade Wu offers a practical and compassionate guide to repairing your relationship with sleep. Aimed at the millions battling insomnia and racing minds, this book demystifies the science of sleep and provides a step-by-step program to overcome sleeplessness. Drawing on clinical experience, Dr. Wu helps readers safely reduce reliance on sleeping pills, address common pitfalls, and tailor recommendations for specific circumstances like pregnancy, menopause, chronic pain, or depression. Empowering you with effective tools and knowledge, *Hello Sleep* helps you trust your body's natural ability to rest again.