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Archival Data Profile
- Page Count 290
- Publication Year 2016
- Publisher Rodale Books
- ISBN-13 9781623367404
Sleep Smarter
Archival Summary & Scope
In *Sleep Smarter*, health expert Shawn Stevenson—who overcame a degenerative bone disease through optimized rest—reveals sleep's profound impact on fat loss, disease prevention, and cognitive function. This guide offers practical strategies, including a 14-Day Sleep Makeover, to transform your sleep and overall health. Learn to create an ideal sleep sanctuary, harness sunlight for circadian rhythm regulation, identify essential sleep nutrients, and integrate stress-reducing practices. Achieve deeper, more restorative sleep and unlock a healthier, more productive life.Archival Categorization Notes
This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Wellness, assisting researchers in locating established secondary research within this specific taxonomy.
