The Circadian Code

Archival Summary & Scope

Award-winning circadian rhythm researcher Dr. Satchin Panda presents *The Circadian Code*, a revolutionary guide to optimizing health by aligning your lifestyle with your body's natural clock. Discover how *when* you eat is as crucial as *what* you eat, and learn a concrete plan to reset your body clock to enhance weight loss, improve sleep, optimize exercise, and manage technology's impact. Dr. Panda's life-changing methods provide keys to avoiding and alleviating chronic ailments like diabetes, cancer, dementia, and digestive conditions.

"A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise."
—Valter Longo, PhD, internationally bestselling author of *The Longevity Diet*