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Archival Data Profile
- Page Count 256
- Publication Year 2019
- Publisher Penguin Life
- ISBN-13 9780525522256
Hyperfocus
By Chris Bailey
Archival Summary & Scope
In an age of constant distraction, this practical guide offers neuroscientific insights into mastering your attention. *Hyperfocus* introduces two powerful brain modes: hyperfocus for deep productivity and scatterfocus for creative connection. Learn to control your attention and achieve greater purpose and clarity in work and life. Topics include:* Identifying and overcoming distractions.
* Creating optimal physical and mental work environments.
* Boosting motivation and productivity with less effort.
* Strategic multitasking and intentional breaks.
* Harnessing both focused and wandering thought for enhanced creativity.
Archival Categorization Notes
This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Productivity, assisting researchers in locating established secondary research within this specific taxonomy.
