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Mindfulness
Archival Summary & Scope
Break the cycle of anxiety, stress, and exhaustion with this internationally bestselling guide to mindfulness. Based on Mindfulness-Based Cognitive Therapy (MBCT), developed by Oxford professor Mark Williams, this book offers simple, daily meditation practices. Clinically proven to be as effective as medication for depression and widely recommended by medical professionals, MBCT helps readers cultivate lasting peace, resilience, and happiness in just 10-20 minutes a day. Includes links to audio meditations for guided practice.Categorization Notes
This literature has been indexed in the Read For Truth database under the primary pillar of Self-Help. It is cataloged here based on its relevance to established secondary research, thematic focus, and educational utility within this specific taxonomy.
