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Archival Data Profile
- Page Count 288
- Publication Year 2012
- Publisher Rodale Books
- ISBN-13 9781609618957
Mindfulness
Archival Summary & Scope
Break the cycle of anxiety, stress, and exhaustion with this internationally bestselling guide to mindfulness. Based on Mindfulness-Based Cognitive Therapy (MBCT), developed by Oxford professor Mark Williams, this book offers simple, daily meditation practices. Clinically proven to be as effective as medication for depression and widely recommended by medical professionals, MBCT helps readers cultivate lasting peace, resilience, and happiness in just 10-20 minutes a day. Includes links to audio meditations for guided practice.Archival Categorization Notes
This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Mental Health, assisting researchers in locating established secondary research within this specific taxonomy.
