Permission to Feel

Archival Summary & Scope

In *Permission to Feel*, Yale professor Marc Brackett, an emotion scientist and founding director of the Yale Center for Emotional Intelligence, addresses the pervasive crisis of emotional well-being. He presents a powerful blueprint for understanding and wisely using emotions to foster success and well-being. Brackett’s approach, inspired by a childhood experience where he was given "permission to feel," empowers readers to process and wisely use their emotions.

Central to his strategy is the scientifically-backed RULER system (Recognizing, Understanding, Labeling, Expressing, Regulating emotion). This high-impact system has transformed thousands of schools, reducing stress and burnout, improving school climate, and enhancing academic achievement.

Combining rigorous science, passion, and practical skills, *Permission to Feel* equips parents, educators, and individuals to embrace emotions and cultivate greater well-being for themselves and others.