Emotions

Prioritize your psychological well-being with our comprehensive collection of mental health books focused on emotional regulation. Discover evidence-based strategies for managing anxiety and processing anger in transformative guides like Unwinding Anxiety and Emotional First Aid.

The Stoic Life
The Stoic Life

By Tad Brennan

Pub: 2007

Dopamine Nation
Dopamine Nation

By Anna Lembke

Pub: 2023

Emotional First Aid
Emotional First Aid

By Guy Winch

Pub: 2013

Together
Together

By Vivek H. Murthy

Pub: 2020

Anger
Anger

By Thich Nhat Hanh

Pub: 2001

The Dance of Anger
The Dance of Anger

By Harriet Lerner

Pub: 2014

The Grieving Brain
The Grieving Brain

By Mary-Frances O'Connor

Pub: 2022

Lost Connections
Lost Connections

By Johann Hari

Pub: 2018

Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before?

By Julie Smith

Pub: 2022

Rewire Your Anxious Brain
Rewire Your Anxious Brain

By Catherine M. Pittman, Elizabeth M. Karle MLIS

Pub: 2025

Unwinding Anxiety
Unwinding Anxiety

By Judson Brewer

Pub: 2021

Reasons to Stay Alive
Reasons to Stay Alive

By Matt Haig

Pub: 2016

Permission to Feel
Permission to Feel

By Marc Brackett

Pub: 2019

Emotional Intelligence
Emotional Intelligence

By Daniel Goleman

Pub: 2012