Rewire Your Anxious Brain

By Catherine M. Pittman, Elizabeth M. Karle MLIS

"Rewire Your Anxious Brain," fully revised and updated, presents an evidence-based solution to overcoming anxiety rooted in cutting-edge neuroscience. Psychologist Catherine Pittman and author Elizabeth Karle demystify how the amygdala (primal fear response) and cortex (worry and rumination) contribute to anxiety. The book offers specific, practical techniques to manage fear by targeting both brain pathways, empowering readers to understand anxiety's origins and literally "rewire" these processes. This new edition incorporates the latest brain research, unique goal-focused self-assessments, and over a decade of new neuroscience findings.

Archival Categorization Notes

This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Mental Health, assisting researchers in locating established secondary research within this specific taxonomy.