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Reclaim Your Mind
Archival Summary & Scope
Awarded the 2025 BIBA® Self-Care Award, an IAN Book of the Year Finalist, a CBCA Finalist, and an Amazon #1 bestseller in Meditation, *Reclaim Your Mind* offers a vital guide to navigating our hyper-connected world. This book champions a balanced, mindful approach to technology, demonstrating how to achieve inner peace and a healthier digital relationship without rejecting tech. Readers will learn to establish boundaries, transform screen-time guilt into intentional engagement, and integrate everyday tech mindfully. Daniel J. Siegel, MD, hails it as "A healthier way of living with strength in our technological world."Categorization Notes
This literature has been indexed in the Read For Truth database under the primary pillar of Self-Help. It is cataloged here based on its relevance to established secondary research, thematic focus, and educational utility within this specific taxonomy.
