The High-Protein Plate

Archival Summary & Scope

From New York Times bestselling author and registered dietitian Rachael DeVaux (@RachaelsGoodEats) comes *The High Protein Plate*, a practical guide to optimizing health and energy through delicious, high-protein eating. Essential for strength, satisfaction, and overall well-being at every life stage, DeVaux's science-backed approach simplifies protein integration into daily meals.

This book features:
* 100 craveable, high-protein recipes, spanning breakfast to dessert.
* Clear guidance on protein needs and their importance.
* Nutritional macros for every recipe to aid tracking.
* Practical meal prep tips and a structured 28-day program.

DeVaux empowers readers to build muscle, balance blood sugar, and boost energy by creating satisfying, protein-forward plates with better-for-you swaps and real-life strategies.