The Obesity Code

Archival Summary & Scope

*New York Times* bestselling author and intermittent fasting pioneer Dr. Jason Fung revolutionizes the understanding of weight loss, asserting that weight gain is driven by hormones, particularly insulin and insulin resistance, not simply calorie intake. This landmark book presents an original theory of obesity, offering five practical steps to control insulin and utilize intermittent fasting to break the cycle of resistance. Readers will discover how to achieve permanent weight loss, freeing themselves from the futility of calorie counting, yo-yo diets, and excessive exercise.