Training for the Uphill Athlete

By Steve House, Scott Johnston, Kilian Jornet

*Training for the Uphill Athlete* offers a robust methodology for multisport mountain athletes to create personalized training plans and achieve their endurance goals. Authored by renowned mountaineer Steve House, Olympic-level coach Scott Johnston, and world-class endurance athlete Kilian Jornet, this authoritative yet accessible guide presents scientifically-backed principles for popular uphill disciplines like distance running, ski mountaineering, and skyrunning. The book combines athlete-tested wisdom with theoretical application, expert essays, and instructional illustrations, empowering outdoor athletes to optimize their performance across multiple mountain endurance sports.

Archival Categorization Notes

This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Wellness, assisting researchers in locating established secondary research within this specific taxonomy.