Fitness

Optimize your physical health with the Read for Truth database of evidence-based fitness and wellness books. Dive into the mechanics of human mobility, functional movement, and anatomy through highly regarded guides like Becoming a Supple Leopard and Built to Move.

The Anatomy of Stretching, Second Edition
The Anatomy of Stretching, Second Edition

By Brad Walker

Pub: 2011

Born to Walk, Second Edition
Born to Walk, Second Edition

By James Earls

Pub: 2020

In Praise of Walking
In Praise of Walking

By Shane O'Mara

Pub: 2021

Pilates' Return to Life Through Contrology
Pilates' Return to Life Through Contrology

By Joseph Pilates

Pub: 2012

Science of Yoga
Science of Yoga

By Ann Swanson

Pub: 2025

Move Your DNA 2nd ed
Move Your DNA 2nd ed

By Katy Bowman M.S.

Pub: 2017

Rebuilding Milo
Rebuilding Milo

By Aaron Horschig

Pub: 2021

Training for the Uphill Athlete
Training for the Uphill Athlete

By Steve House, Scott Johnston, Kilian Jornet

Pub: 2019

Push
Push

By Jordan D. Metzl

Pub: 2026

Becoming a Supple Leopard, 2nd Edition
Becoming a Supple Leopard, 2nd Edition

By Kelly Starrett, Glen Cordoza

Pub: 2015

The Forever Strong™ PLAYBOOK
The Forever Strong™ PLAYBOOK

By Gabrielle Lyon

Pub: 2026

Starting Strength
Starting Strength

By Mark Rippetoe

Pub: 2013

Built to Move
Built to Move

By Kelly Starrett, Juliet Starrett

Pub: 2023