Mental Health

Prioritize your psychological well-being with transformative mental health books exploring emotional regulation, mindfulness, and self-acceptance. Build lasting resilience and overcome anxiety with guidance from impactful reads like 10% Happier and The Mountain Is You.

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The Dance of Anger
The Dance of Anger

By Harriet Lerner

Pub: 2014

The Grieving Brain
The Grieving Brain

By Mary-Frances O'Connor

Pub: 2022

Lost Connections
Lost Connections

By Johann Hari

Pub: 2018

Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before?

By Julie Smith

Pub: 2022

Rewire Your Anxious Brain
Rewire Your Anxious Brain

By Catherine M. Pittman, Elizabeth M. Karle MLIS

Pub: 2025

Unwinding Anxiety
Unwinding Anxiety

By Judson Brewer

Pub: 2021

Reasons to Stay Alive
Reasons to Stay Alive

By Matt Haig

Pub: 2016

The Courage to Be Happy
The Courage to Be Happy

By Ichiro Kishimi

Pub: 2019

The Mountain Is You
The Mountain Is You

By Brianna Wiest

Pub: 2020

The Courage to Be Disliked
The Courage to Be Disliked

By Ichiro Kishimi

Pub: 2018

Radical Acceptance
Radical Acceptance

By Tara Brach

Pub: 2004

The Gifts of Imperfection
The Gifts of Imperfection

By Brené Brown

Pub: 2022

The Obstacle is the Way Expanded 10th Anniversary Edition
The Obstacle is the Way Expanded 10th Anniversary Edition

By Ryan Holiday

Pub: 2024

Can't Hurt Me
Can't Hurt Me

By David Goggins

Pub: 2018

Grit
Grit

By Angela Duckworth

Pub: 2016

Permission to Feel
Permission to Feel

By Marc Brackett

Pub: 2019

Emotional Intelligence
Emotional Intelligence

By Daniel Goleman

Pub: 2012

Wherever You Go, There You Are
Wherever You Go, There You Are

By Jon Kabat-Zinn

Pub: 2023

The Miracle of Mindfulness
The Miracle of Mindfulness

By Thich Nhat Hanh

Pub: 1996